Ready for positive changes in your life? We have the expertise to make it happen!

Our private personal training studio is located in a convenient downtown Houston location. Contact us today to start achieving your body transformation goals.

The Edge Personal Training Studio has top personal trainers with the knowledge and abilities to help you achieve your goals. We're so confident in our personal training abilities we offer a 100% money back guarantee!

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Our Programs


14 Day Kickstart to the Fitness FASTLANE

14 Day Kickstart to the Fitness FASTLANE

Mon, Tues, Wed & Thurs
5:45 pm - 6:30 pm

11:10 - 11:55 am


Want to get a flat stomach? Getting nowhere at the gym and feel like you're wasting your time?

Or maybe you've never set foot in a gym but you just want to like the way you look in the mirror every morning?

I'm going to show you how you can absolutely KILL IT in the gym, burn off your body fat and lose up to 6 pounds and a couple dress sizes in 14 days…all absolutely FREE (if you choose).

You feel guilty. You know you need to start going to the gym to get in shape. Or maybe you go to the gym already but you feel like you're spinning your wheels (this is probably the MOST frustrating).

You need a Kickstart to the Fitness Fastlane to get you on the right track to making real progress at the gym, losing fat and getting that flat stomach you've always wanted.

That is exactly what my 14 Day Kickstart to the Fitness FASTLANE is designed to do. No matter if you are an avid gym-goer or a newbie, this program is designed to give you a little something more. A little extra edge to push you further.

Space is limited to 10 participants per session. Remote ONLINE training is also an option. Full Details here.


Personal Fitness Training

Personal Fitness Training Downtown Houston

Your trainer will guide you to a level of health and fitness you've always wanted!

The training takes place in our private studio or in your home at a time convenient for you. All programs come with a professional designed workout routine, custom meal plan with foods you enjoy and The Edge Personal Training workout phone app.

Enjoy the benefits that one on one training brings.

Additional Details here.


Small Group Personal Training

Small Group Personal Training

Mon, Tues, Wed & Thurs
5:45 pm - 6:30 pm

11:10 - 11:55 am


This fun, energizing program gets results. Period. The workouts are professionally designed and the group environment is truly motivating. No matter what your fitness level or goals, this program will work for you because modifications are made based on your specific needs. If you're looking for a non-intimidating environment, a supportive group of friendly people with similar goals to yours, a system that'll keep you accountable and on track, then the Small Group Personal Training program is for you!

Space is limited to 10 participants per session, Full Details here.


Women's Self-Defense Course

Women's Self-Defense Saturday, July 20, 2019 from 1:30 pm - 3:30 pm
Sunday, February 23, 2025 from 1:00pm - 3:00pm

The Women's Self-Defense Course we offer will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself, your friends and your family from dangerous situations is priceless.

Space is limited, register today!


Martial Arts Classes

Mixed Martial Arts, Jeet Kune Do, Muay Thai, CSWMonday - Thursday at 6:45 p.m. - 7:30 p.m. and 7:30 p.m. - 8:15 p.m. and Saturday mornings from 11:00 - 11:45 a.m.

Mousel's Self-Defense Academy has been bringing Houston the very best in martial arts instruction since 1990. Although our techniques are based on century old knowledge, it is our application of that knowledge that sets MSDA apart. We realize that each of you possess different natural abilities; size and strength will vary from person to person, etc. That is why once that you have acquired a strong foundation and ability in the basics, our program is individualized to match you physical capabilities in order to maximize your self defense skills. Should the need ever arise you will possess a firm understanding of exactly what it takes to do both mentally and physically defend yourself or your loved ones.

Space is limited, register today!


Our Personal Training Professionals

Read more
Personal Trainer Tim Mousel
Tim Mousel, M.S., A.C.S.M-CEP, N.A.S.M.

Certified Personal Trainer and Owner

Tim (full bio here) is a trainer to the trainers! He has traveled nationwide teaching at fitness conferences attended by personal trainers, physical therapists and athletic trainers in need of continuing education credits. Since 1993 he has been teaching college programs for those wanting to become personal trainers. He will get you results!

Personal Trainer Crystal
Crystal Phengsiaroun, N.A.S.M.

Super Star Personal Trainer (New York City location)

As a certified personal trainer, Muay Thai kickboxing national competitor, Golden Gloves Boxer, Crystal has the tools to ensure you succeed. Her outgoing personality and infectious enthusiasm will fire you up and push you to achieve your goals! Additional details at

Personal Trainer Anna
Anna Greene, N.A.S.M.

Certified Personal Trainer

Anna received a Bachelor of Arts (BA) focused in Nutrition and Food Science from Wayne State University.  She enjoys working with a wide variety of clients to help them reach their goals.

Why Choose Us

Our experienced trainers understand what you're going through. They'll push you when you need to be pushed and can also back-off when the going gets too tough.

On top of the latest exercise science research, you'll always be exposed to the latest and greatest in fitness!

Your goals are our number one priority. We're so confident that we're the right choice for you that we offer a 100% money back guarantee!

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    The Experience

    The one-on-one environment is ideal for obtaining all the benefits exercise has to offer. We make it fun! Our unique programs are unlike any other you'll experience. We integrate training from Muay Thai kickboxing for the ultimate in anaerobic fat burning. It's so much fun you won't even notice you're exercising! Our equipment was carefully chosen to maximize your workout session to give you the best results. Depending on your needs we'll focus on weight loss, body transformation, building your stabilization system, hypertrophy (bigger, toned muscles), strength, power, speed, agility, quickness, and balance.

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    We're conveniently located between I-45 and 59 on the feeder road of I-10 (map). The Edge Personal Training facility was originally known as the Union Transfer and Storage Building which was built in 1917 and is listed in the National Register of Historic Places by the United States Department of the Interior. This commercial loft style building has been uniquely renovated and redesigned to provide you with a perfect open, loft style gym environment.

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    The benefits of working with a personal trainer is one of the fastest, easiest, most successful ways to improve your health and fitness. Some top benefits:
    - Body fat reduction, weight reduction or management, body shaping and toning
    - Provide motivation for developing a lifestyle that places a high priority on health and activity
    - Help with low-back pain, rehabilitation from injury and pre/postnatal training
    - Stop Wasting Time. Get maximum results in minimum time with a program designed specifically for you
    - What could be better than making a commitment to regularly meet with someone who will provide you with individualized attention and support?

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    Professional Staff

    Tim Mousel, the owner of The Edge Personal Training is a trainer to the trainers! He has traveled nationwide presenting at conferences attended by personal trainers and physical therapists. Since 1993 he has been teaching personal training programs at two of Houston's colleges. His extensive experience in the industry enables YOU to get results. All of the staff at The Edge Personal Training are highly qualified and motivated trainers that want to see YOU succeed.

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    Cutting Edge Workouts

    You can expect professionally designed programs that will streamline the process of losing weight, getting in shape, transforming your appearance and even improving your athletic performance.

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    All About You

    It's all about you! We're here to serve you and make sure you have the best experience imagineable reaching your fitness and health goals. Our customer service is top notch. Each workout is specifically tailored to your specific needs.


Featured Video

This was the January 2013 feature video for the Personal Fitness Professional Magazine's website.