You probably had to unbutton your pants this holiday season.
The dinners are great and the holiday's treats are even better. Lots of laugher, drinks, carb coma naps, just to wake up and do it all over again.
Then, it's time to go back to work and back to routine.
Your clothes don't feel very 'routine'. As you get ready for the day and put on your pants you noticed that you had to suck in a bit harder to button them and the waist band starts digging into your waist leaving its mark and all of a sudden you just feel fat.
Yep, this happens almost every holiday season, the dreaded holiday weight gain.
You're not the only one that feels this way and it's not your fault.
This happens to EVERYONE during the holiday season. Think about it, you normally don't eat that way, maybe sure sometimes you indulge in some treats now and then but you don't always do a 6 week holiday bender. When you do though, you feel it!
It just seems to sneak up on you! First was Thanksgiving and next thing you know it's January and you've gained almost 10 pounds. Now you feel like you have to make a change. Soon Spring will be here and you'll be wanting to look your best.
You remember how to workout, but things just don't feel the same anymore and you wish that you could just have someone tell you what to do so that you can finally stop playing the "what pants will fit today" game.
If you can relate to ANY of that, I may have a solution for you...
During these 28 days we'll have you join us for 3 workouts per week that is based around your body, your ability and your goals. We will modify things if we find that you have some physical or movement limitations. We will always be striving to coach you on what you need to be doing and working on to continue to get the results you deserve.
You can’t out train a bad diet. Any training program that doesn’t come with a nutrition component will fail, that’s why we built you a nutritional framework that’s flexible and fits your lifestyle. No more “rabbit food” diets. We understand that sometimes you just need someone to show you how or tell you what to do, this is where we have you covered. No need to think, just do what's on your online, customized meal plan and the results will take care of themselves. You can eat the foods you like (within reason).
Dieting can be boring, we know it, so let us show you how we combat the dreaded 'rabbit' food broccoli brown rice and chicken breast diet (yuck!). We made sure to include a 37-PAGE recipe book that includes GREAT TASTING foods from: smoothies and protein shakes, sea food and soups, beef and chicken, plus so much more! After this you will discover that dieting does NOT have to be boring.
White bread or wheat? Brown rice or white? Sweet potatoes or yams? What even is the difference!? Too many questions that leave you in the grocery store isle wondering what you need to get while studying food labels. We've all been there, that's why we made sure to include a weekly grocery list of 'trainer approved' foods that will leave no guess work on your part. For once, you can just get in and out of the store with confidence knowing that what you have is going to get you those results in next 28 days.
Have you ever just wanted an instruction manual built just for you? Telling you what YOU need to do to get the results you want? Here you go! Our success manual will cover EVERYTHING from: blood sugars, hormones, macros, water, supplements, etc... In other words, we cover everything that could hinder or help your results. We made sure to leave no stone unturned. This is great for those that just want to know how this 'transformation' thing really works and want to continue to know even more.
Get expert coaching from our personal trainers with the support of others who are just like you. Leadership and accountability could be the missing ingredient you need to make this time count. There is a reason our clients are so successful because we do extensive progress and accountability checks. When you know others are checking up on you, you're much more likely to follow the nutrition plan and make it to all of your workouts. You will get results on this program.
Some days are harder than others. Making a health and fitness lifestyle change isn't always going to be easy, if it was, you wouldn't be here. We know, we've been there too. That's why we make sure to include some of our best and most inspirational pieces that keep us going when the day is hard. Some days you just need to be reminded that you are on the right path and success is right around the corner.
The document has moved here.
The document has moved here.
The document has moved here.
The document has moved here.
Your fee is $297 for the entire program (space is limited, this program fills up fast) and what's great about the challenge is if you are not satisfied for whatever reason you can request a full refund within the 28-days.
During the 28-days you are encouraged to workout 3 times a week at our studio, plus any additional workouts we give you, while tracking your eating and following your custom nutrition plans.
Individuals of any fitness level can participate in this challenge. Our trainers will modify YOUR program to YOUR specific needs, even if you have prior injuries. Some have specific dietary needs, some have 100 pounds to lose.
Yes, you certainly can. You don’t have to have a lot to lose to participate in this challenge. Some only have their last 10 or 20 pounds to lose and just want the extra accountability and family environment at The Edge Personal Training. Others just want to get into great shape.
We get it. Life happens and maybe it's more than just your work schedule changing weekly, this is no problem. Just be sure to let us know and we will sit down with our calendars and plug you in when its works for both of our schedules.
You will log into our members section to access your custom meal plan. If you see a food you don't like, click on it and a variety of other food choices pop-up allowing you to select the foods you like. You won't be starving on this plan. Eating foods you like will ensure you're able to stick to a sound nutrition plan...long term. Even if you're a picky eater, you'll find foods you'll look forward to eating!
Monday’s and Wednesday’s we focus on circuit style strength training. We use a variety of equipment for this including kettlebells, dumbbells, Olympic weights, Life Fitness Functional Trainer, and the TRX. Each station is timed using a variety of carefully selected protocols. It doesn't matter if you can lift 5 or 50 pounds because each person works at a level appropriate for their current fitness level. The result is increased strength and an elevated metabolism that melts away the calories.
Tuesday’s and Thursday’s we focus on circuit style cardio training. We use a variety of equipment for this including Thaipads, steps, our private outdoor training field (when the weather is nice), monster band, Surge, water filled kettlebells, jump rope, Bosu, TRX, Rip Trainer, medicine balls, cones, and gliders. These sessions burn a lot of calories, improve balance, strengthen your heart and turbo charge your overall fitness.
Saturday’s sessions are a hybrid between the resistance and cardio training. You get the best of both worlds in the Saturday sessions.
Every session ends with some carefully selected core exercises to strengthen and tone all the muscles in the lower back and abs. The exercises can alleviate back pain as well as prevent future back issues. Also in every session is a highly supportive group of no more than 10 that will encourage you along the way. Everyone at The Edge Personal Training has at least one common goal; increased health and fitness. It's this commonality that allows everyone to thrive off of each others motivation and drive.
Mon, Tues, Wed & Thurs
5:45 pm - 6:30 pm
11:10 - 11:55 am
After spending more than 25 years in the fitness industry and helping my clients transform their bodies and their health I am confident I can do the same for you.
But since you don't know me yet, I want to take away any fears or skepticism you may have about coming to meet with me and my team and talking about how we can customize the perfect program you've been searching for to help you achieve your goals.
I hope my promise to you and the best guarantee in Houston Personal Training can help you to see that we're different... Our job is to help you succeed!
And, it's because of our amazing track record that we can offer you this guarantee:
“If after going through the full program, showing up to your workouts and following the guidance of your personal coach, you don't see huge changes in the way you look and feel, I will give you 100% of your investment back. EVERY PENNY!"
Certified Personal Trainer and Owner
Tim Mousel, the owner of The Edge Personal Training is a trainer to the trainers! He has traveled nationwide teaching at fitness conferences attended by personal trainers, physical therapists and athletic trainers in need of continuing education credits. The courses cover the latest cutting edge information in the fields of exercise science, biomechanics, and fitness training. Since 1993 he has been a Professor teaching personal training programs and Kinesiology at two of Houston's colleges. He's been actively involved in the fitness community since 1987. A countless number of his clients have achieved their weight loss, fitness and health goals. His extensive experience in the industry enables YOU to get results.
A Bachelor of Arts degree in Physical education and coaching (K-12), and a Master of Science degree in Sports Science from the United States Sports Academy have given Tim the ability to train clients in a professional, effective manner.
In addition to many amateur and professional athletes, Tim was the Strength and Conditioning Coach for two-time world boxing champion Reggie Johnson. He is former chief Physical Training Instructor for the HCC Law Enforcement Academy and teaches Physical Education (Exercise Science, Theory of Exercise, Fitness Testing, Fitness Industry Operations, Advanced Weight Training & Conditioning, Personal Training) at Houston's local college. He's also an instructor for the American Red Cross in First Aid, CPR and AED. Tim is a Certified Personal Trainer through the National Academy of Sports Medicine (N.A.S.M.), American College of Sports Medicine (Certified Exercise Physiologist) and the American Council on Exercise (A.C.E.).
Tim has been training in the martial arts since 1980 and holds a handful of instructor certifications from many of the world's top martial artists.